Web EndMemo
Top Visited Health Websites


Fish, tuna, yellowfin, fresh, cooked, dry heat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 20 10737.241 7.054
Vitamin A (IU) mcg 68.235 52714.285 68.235
Vitamin B-6 mcg 1.037 12 0.082
Vitamin B-12 ug 0.6 98.89 0.000
Vitamin C mg 1.058 242.444 0.5
Phosphorus (P) mg 244.705 9913.043 92.857
Potassium (K) mg 569.411 16500 174.897
Manganese (Mn) mg 11.936 88.1 31.25
Sodium (Na) mg 47.058 38750 0.993
Selenium (Se) ug 46.823 1917.107 136.283
Calcium (Ca) mg 21.176 7369.565 3.513
Zinc (Zn) mg 0.67 90.809 0.551
Iron (Fe) mg 0.941 97.692 1.142
Magnesium (Mg) mg 63.529 532.627 20
Copper (Cu) mg 0.082 14.588 0.086
Energy (Calories) KCal 138.823 898.437 200.904
Cholesterol mg 57.647 1234.939 0.000
Protein g 29.964 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0 100 16
Fat g 1.223 100 3.268
Total Saturated fatty acids g 0.301 51.366 0.809
Total polyunsaturated fatty acids g 0.363 65.698 0.51
Pantothenic acid g 0.864 35.5 0.273
Total monounsaturated fatty acids g 0.196 74.647 0.949
Moisture (water) g 62.811 99.901 59.889
Dietary Folate Equivalents ug 2.352 2690 19.78
Niacin mg 11.936 88.1 0.993
Thiamin mg 0.501 9.02 0.073
Riboflavin mg 0.056 8.06 0.126




See Also: